sable method

virtual and private pilates

About us

why sable method

Sable Method is a contemporary pilates method that is music and sweat driven, improving your overall strength and endurance whether you’re an athlete or just a fitness lover. It is also designed to create a more mindful way of life, accessible and attainable for everyone.

#pilatescult #sablemethod

virtual / zoom training

Book A Private

This is a great way to start integrating Pilates in your daily routine, if you are working from home and have an hour to spare, you can jump on a quick zoom session at your preferred time and get moving.

Book your session by clicking on the schedule. Simple and easy to get your day going or to end your day with movement!

Private training is perfect for those who wish to improve their movement and flow with your instructor right by your side from the comfort of your home. It is a great way to work on enhancing your strength and to be able to be motivated and pushed by your instructor.

Private at home training will allow your instructor to have a deeper understanding of your body type, and what is to be recommended for you to reach your goals.

private training

Book A Private



reformer private NYC

  • Single Session – $150
  • 5-pack – $725
Buy Sessions

mat private NYC

  • Single Session – $130
  • 3-pack Special (New Student) – $300 
  • 5-pack – $625
  • 10-pack – $1,150
Buy Sessions

virtual / zoom Worldwide

  • Single Session – $100
  • 5-pack – $475
  • 10-pack – $900
Buy Sessions



Reformer Online

$89.99 / Month – Reformer Full Body Online Videos

Reformer Online – 15 minute videos on arms, abs, legs and glutes.

7 Day free trial then $89.99 / Month


MAT Online

  • $45 / Month – MAT Full Body Online Videos

MAT Online – 15 minute videos on arms, abs, legs and glutes.

7 Day free trial then $45 / Month

By far the best pilates training I've ever had. Nour truly understands what I'm looking for and completely nailed it! I would highly recommend her to anyone looking for a transformative experience!

Alexandra LeiteLa Mer, Bobbi Brown

Loved her energy! Nour is super energetic, motivational, and positive. She gives individual attention and is easy to understand. Her classes are strength focused, and she's just good vibes all around !

Andrea Leigh RogersFounder Xtend

I love doing Pilates with Nour. It is an effective workout with a smile. She is very knowledgeable, patient and sweet. I have never done the same workout twice! I actually look forward to my session with her and to feel the burn !

Donna GoldenDrink Treo